Looking for a way to kick-off your meditation practice and start a long-lasting routine? Let go of all your misconceptions about meditation, tune into your breath and get ready to find complete balance and total Zen. This program includes 9 stages with each stage containing various *steps to complete. In this 9 -stage meditation journey, we will ease you into a routine and help you reap all of the benefits meditation has to offer. At each stage we will focus on an aspect that links our mind to our body (and breath) to help you develop a practice that works for you! Beginning and sticking with our practice is not so easy, so let's start slow. Maybe start by devoting just 5 minutes a day for the first few days (preferably when you first wake in the am). We will learn how to tune into our breath, different breathing techniques, quieting the mind, noticing areas of tension and discomfort in the body, and discovering tools to amplify our meditation experience. We will also practice guided visualisation meditations and have a brief introduction to our chakra system. In each of the stages we will practice bringing our attention to the sensations in our body, to the fluctuations in our mind, and to the quality of our breath so that we may find peace and awareness within ourselves. *(22 steps in total)
Du kan också gå med i programmet via mobilappen. Gå till appen